Am I Overweight? Health Risks of Overweight and obesity
One of the perks of our modern lifestyle is Overweight and it is a chronic disease which have many negative consequences for our health. People around the world are facing the problem of being overweight. According to a survey, 35% of women, 31% of males and 15% of children are facing the problem of overweight in the USA. Lack of physical activity and poor diet are the primary reasons behind the problem. However, genetics is another important factor to cause obesity and overweight. Anyone can check if he/she is overweight from our Health Gadgets BODY MASS INDEX (BMI) CALCULATOR and IDEAL BODY WEIGHT CALCULATOR
High Blood Pressure
it is important to know that Overweight causes additional tissues on body and these tissues require more oxygen and nutrients in order to live and it cause load on blood vessels to circulate blood in the body. More blood circulation cause more load on blood arteries and pressure on the artery walls causes high blood pressure in the body of overweight people.
Obesity is one of the reasons of type II diabetes. In this type, obesity and fat cells cause resistance to insulin. When the resistance happens the blood sugar level elevates and cause diabetes in the affected person.
Atherosclerosis is a disease of hardening of the arteries and it is present 10 times more in obese people than the people who are not overweight. Coronary artery disease is a also common in the overweight people.
Also read our articles on
- 6 Best Cardio Exercises to Lose Weight at Home
- An Easy Way to shift Towards Healthy Diet to Stay Fit
- A Complete Diet Plan for Men, Women and Children.
Joint problems are common in people who are overweight and they often face pain in their knees and hip joints because of the stress placed on the joints by extra weight.
Sleep apnea is a problem that causes people to stop breathing for a short period of time is caused by obesity and overweight. It interrupts sleep during the night.
People who are having the problem of obesity have more risks of cancer than the people who have a normal weight according to their BMI.
In our culture the standard of ideal physique is overly thin and the people who have the issue of obesity face many disadvantages in this regard. Body shaming is common in modern culture and it brings a lot of psychological issues for the affected person.